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Kinesio Taping Method

Kinesio Taping® is a technique based on the body’s own natural healing process. It gives support and stability to your joints and muscles without affecting circulation and range of motion. It is also used for Preventive Maintenance, Edema, and to treat pain.

Kinesio Taping® exhibits its efficacy through the activation of neurological and circulatory systems. This method basically stems from the science of Kinesiology, hence the name “Kinesio”. Muscles are not only attributed to the movements of the body but also control the circulation of venous and lymph flows, body temperature, etc. Therefore, the failure of the muscles to function properly induces various kinds of symptoms.

Consequently, so much attention was given to the importance of muscle function that the idea of treating the muscles in order to activate the body’s own healing process came about. Using an elastic tape, it was discovered that muscles and other tissues could be helped by outside assistance. Employment of Kinesio Taping® creates a totally new approach to treating nerves, muscles, and organs.


For the first 10 years, orthopedists, chiropractors, acupuncturists and other medical practitioners were the main users of Kinesio Taping®. Soon thereafter, Kinesio Taping® was used by the Japanese Olympic volleyball players and word quickly spread to other athletes. Today, Kinesio Taping® is used by medical practitioners and athletes around the world.

The Kinesio Taping® Method is applied over muscles to reduce pain and inflammation, relax overused tired muscles, and to support muscles in movement on a 24hr/day basis. It is non-restrictive type of taping which allows for full range of motion.

In contrast, traditional sports’ taping is wrapped around a joint strictly for stabilization and support during a sporting event obstructing the flow of bodily fluids as an undesirable side-effect.

The Kinesio Tape has 140% elasticity matching that of the skin, giving non-restricted support that allows muscles to perform a full range of motion, easily and comfortably. It has a 100% high grade cotton patented design that enhances comfort and channels out air, sweat, and water to enhance skin breathing. It is also durable and latex free.

Kinesio Tape is used for anything from headaches to foot problems and everything in between. Examples include: muscular facilitation or inhibition in pediatric patients, carpal tunnel syndrome, lower back strain/pain (subluxations, herniated disc), knee conditions, shoulder conditions, hamstring, groin injury, rotator cuff injury, whiplash, tennis elbow, plantar fasciitis, patella tracking, pre and post surgical edema, ankle sprains, and athletic preventative.


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